Our signature power vinyasa class welcomes students of all levels. Expect to increase the heat, intensity, and challenge in this class. Be prepared to move your body, build strength, endurance, and flexibility. Set to an energizing playlist, this class flows at a dynamic pace to awaken the body and clear the mind.

Heated classes at 95-98 degrees + added humidity

Experience the fusion of strength training and dynamic movement in this high-energy yoga class. We incorporate free weights with power postures, cardio intervals, and full-body conditioning all to the beat of the music.

Lightly heated classes at 85-90 degrees + added humidity.

Deliberate, muscle-sculpting experience rooted in slow, intentional movement. Each exercise emphasizes alignment, resistance, and endurance — building strength through control, not momentum. Expect deep muscle activation, core engagement, and a steady burn that transforms both body and mind.
FORM refines the way you move — enhancing posture, balance, and total-body stability.

Non-heated within our Reformer studio

Focus on building core strength through mindful muscle engagement. This low-impact heated session emphasizes understanding and activating your core muscles, helping you connect with your breath to enhance your inner strength. Designed for all fitness levels, this class guides you through a series of full body movement that promotes stability, alignment, and awareness. You'll cultivate not only physical strength but also a deeper mind-body connection, empowering you to move with purpose.

Heated classes at 91-95 degrees + added humidity.

Our hottest class combines moving meditation and power yoga for a balanced, strong, and flexible body. Heat enhances strength and flexibility through held postures and muscle lengthening. This structured sequence is specifically designed to cleanse, detox, and strengthen the body, leaving you feeling rejuvenated and revitalized.

Heated classes at 100+ degrees + added humidity.

Certain days require our bodies to rest and reset. This yoga-based stretching class emphasizes on extending the muscles and providing a release from built-up tension and stress through movement.

Lightly heated classes at 85-90 degrees + added humidity.

A beginner-friendly yoga class designed to help students establish their practice. Learn the basics of vinyasa yoga through a structured sequence of poses. Experience the benefits of both physical movement and mindfulness in this class and tap into your full potential.

Lightly heated classes at 85-90 degrees + added humidity.